Bedtime Stories

Someone recommended Nothing Much Happens for insomnia. I can attest that these bedtime stories work well for getting good sleep. But I also listen to help calm anxiety and clear out negative thoughts.

Give it a try. I listen on my phone through the Spotify app but it looks like you can listen to the stories in various ways.


https://www.nothingmuchhappens.com/

Yoga with Adriene ~ For Anxiety

Adriene Mishler has many, many yoga videos on You Tube for free. The one below is specifically for anxiety.  She's professional and really likable.


https://www.youtube.com/watch?v=bJJWArRfKa0

Jim Gaffigan

Laughter is the best medicine. Jim Gaffigan - McDonald's

https://www.youtube.com/watch?v=6YDTfEhChgw

Nature Photography

Enjoying nature is a great stress reliever. But when you can't get out, looking at pictures can help, too.

28 Rock Songs to Listen to When You're Feeling Anxious

Great Songs!

http://themighty.com/2016/01/28-classic-rock-songs-to-listen-to-when-youre-feeling-anxious/?utm_campaign=site_pin_image

Pandora for Stress Relief

Pandora is free. You can listen to music and stand up comedy. The thumbs up or down feature helps you tailor the content to your specific likes.
I highly recommend it when you need distraction or soothing.

To get the app:

https://play.google.com/store/apps/details?id=com.pandora.android&hl=en

Ah, Autumn!

My favorite time of year is the autumn season. It's such a calm time of year. The sun is not so bright and hot anymore, the cool breeze blows the leaves around, activities are cozy and soothing --like drinking coffee and going for leisurely walks, or lighting candles and sitting in front of the crackling fireplace with a comfy blanket and a good book. Ahhhh...