Bedtime Stories

Someone recommended Nothing Much Happens for insomnia. I can attest that these bedtime stories work well for getting good sleep. But I also listen to help calm anxiety and clear out negative thoughts.

Give it a try. I listen on my phone through the Spotify app but it looks like you can listen to the stories in various ways.


https://www.nothingmuchhappens.com/

Yoga with Adriene ~ For Anxiety

Adriene Mishler has many, many yoga videos on You Tube for free. The one below is specifically for anxiety.  She's professional and really likable.


https://www.youtube.com/watch?v=bJJWArRfKa0